Magnesium Glycinate (60 capsules)

Magnesium Glycinate is a form of magnesium that is often used as a supplement to promote relaxation and improve sleep quality. It combines magnesium with glycine, an amino acid that has its own calming effects on the nervous system.

Benefits of Magnesium Glycinate for Sleep:

1. Promotes Relaxation: Magnesium plays a key role in regulating the body's stress response and calming the nervous system. It helps to balance the levels of neurotransmitters that regulate sleep, including GABA (gamma-aminobutyric acid), which has a calming effect on the brain.

2. Improves Sleep Quality: Magnesium helps relax muscles and supports the regulation of the circadian rhythm, which is your body’s internal sleep-wake cycle. It can help reduce feelings of restlessness and promote deeper, more restful sleep.

3. Reduces Anxiety and Stress: Glycine, the amino acid in magnesium glycinate, has been shown to have calming effects, which can reduce anxiety and promote a sense of relaxation before bed.

4. Gentle on the Stomach: Magnesium glycinate is often recommended for those who experience digestive issues with other forms of magnesium, such as magnesium citrate or magnesium oxide. This makes it a popular choice for individuals who need magnesium supplementation but have sensitive stomachs

   Dosage:

   The typical dosage for magnesium glycinate varies, but it is commonly recommended to take 250-500 mg per day, often in the evening to support sleep. You may want to start with a lower dose and gradually increase it based on how your body responds.

         Caution:

          DO not exceed recommended dose. See bottle label for more info.